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The Product You Should Use to Beat the Winter Blues

With autumn on our doorstep, our bodies start feeling the effects of the changing seasons. It may be time to start looking for products that strengthen our defences and warn off those common colds and winter flues...
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How to Choose the Right Running Shoes

We all know the importance of being active and living a healthy lifestyle, but it’s always a priority to listen to your body when you’re training...
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Review of the New ESPA ProCleanser

Following on from the success last year of the Optimal ProSerum, we are exceptionally excited to finally be able to spill the beans on ESPA’s brand new “hero” product, the Read More Comments

Top 10 Benefits of Endurance Training

As you might have guessed, endurance training is exercising to increase endurance, your ability to exert yourself or remain active over time...
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Why You Should Start Building Your Core Muscles Today

During recent years in the fitness industry, everyone is talking about the importance of strengthening the core muscles. There’s a reason for this...
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   Maryborough Hotel and Spa, Maryborough Hill, Douglas, Cork, Ireland.
                  GPS Latitude - N 51 52.375 Longitude - W 8 25.082
Tel +353 21 436 5555 | Fax +353 21 436 5662 | Email:                                     Registration No: 8215149E