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Why You Should Start Building Your Core Muscles Today

During recent years in the fitness industry, everyone is talking about the importance of strengthening the core muscles. There’s a reason for this. The core is the key to most activities....
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5 Things to Consider When Inviting Children to Your Wedding

Each and every wedding is as unique as the couple celebrating their love. And each and every wedding guest list is different depending on who the couple chooses to have join them in that celebration...
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Bellini's Recipe: Sun-Dried Tomato Mini Loaf Bread

Quality food. It sounds simple, but it takes dedication, supervision, and constant innovation from our culinary team to ensure Bellini’s delivers quality food each and every time a guest sits down at one of our tables. ...
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How To Reduce the Appearance of Cellulite

Cellulite … the bane of a lot of ladies, and indeed gents, lives! It’s one of those things we don’t like to talk about, much less look at. And it’s frequently an area that gets many of us discouraged...
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Introduction to Strength Training

What is the first thing that comes to mind when someone mentions strength training? Do you think of gaining body weight to bulk up your muscles? Or do you picture a man with giant muscles who can’t move naturally? This is possible to achieve with stren
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   Maryborough Hotel and Spa, Maryborough Hill, Douglas, Cork, Ireland.
                  GPS Latitude - N 51 52.375 Longitude - W 8 25.082
Tel +353 21 436 5555 | Fax +353 21 436 5662 | Email:                                     Registration No: 8215149E