GLUTES STRETCH No. 1
Lie on floor or mat. Bend knees with feet on floor. Cross lower leg over thigh of other leg. Grasp back of thigh of lower leg with both hands.
Pull leg toward torso. Hold stretch. Repeat with opposite leg. Hold 30 seconds, repeat 3 times on each leg.
GLUTES STRETCH No. 2
Lie on floor or mat. Bend one knee & bring it over to opposite shoulder, keeping other leg straight.
Pull knee in towards chest/shoulder, depending on area of stretch required Hold 30 seconds, repeat 3 times on each leg.