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GLUTES STRETCHES

GLUTES STRETCH No. 1

Preparation

Lie on floor or mat. Bend knees with feet on floor. Cross lower leg over thigh of other leg. Grasp back of thigh of lower leg with both hands.

Execution

Pull leg toward torso. Hold stretch. Repeat with opposite leg. Hold 30 seconds, repeat 3 times on each leg.  

GLUTES STRETCH No. 2

Preparation

Lie on floor or mat. Bend one knee & bring it over to opposite shoulder, keeping other leg straight.

Execution

Pull knee in towards chest/shoulder, depending on area of stretch required Hold 30 seconds, repeat 3 times on each leg.

Category: Club & Wellness
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   Maryborough Hotel and Spa, Maryborough Hill, Douglas, Cork, Ireland.
                  GPS Latitude - N 51 52.375 Longitude - W 8 25.082
Tel +353 21 436 5555 | Fax +353 21 436 5662 | Email: info@maryborough.ie                                     Registration No: 8215149E