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THE JOURNEY BEGINS as you wander past the reception contemplation pool that overflows into the spa below. Be eased into tranquility as you indulge in the vitality pool, rock sauna, steam room, ice fountain, lifestyle showers and laconium, and feel cosseted and cocooned in the relaxation room, where time stands still until your therapist collects you for the ultimate treatment experience.
A convergence of nature and science, the purity and naturalness of ESPA treatments combine ancient and modern Western and Oriental healing techniques designed to relieve stress, anxiety and fatigue, while promoting balance and inner harmony. Let your therapist lead you through total tension relieving advanced facials that rejuvenate, refresh and renew, and efficacious tailored body treatments that incorporate superior massage techniques to detoxify, relax or energise.
Awaken the senses with the gentle sound of moving water, the scent of fresh flowers, the taste
of refreshing tisane, and the visually rich textures of wood and other natural materials.
Through nature you have been nurtured, leaving you totally calm, but quietly energetic with a rejuvenated sense of equilibrium. Your journey from being to wellbeing is complete.
Enjoy the luxurious range of heat and cooling experiences which cleanse the body and skin whilst relaxing, and soothe aching, tired muscles. Each male and female Thermal Suite is uniquely designed and offers an opportunity to prepare your mind and body to gain maximum benefit from your treatment.
The Female Thermal Suites consist of a Vitality Pool, Lifestyle Showers, Laconium, Saunarium, Ice Fountain and Heated Lounges.
The Male Thermal Suites consist of a Vitality Pool, Lifestyle Showers, Steam Bath, Rock Sauna, Heated Lounges and Ice Fountain.
| Male Thermal Suite: |
Female Thermal Suite: |
| Steam Bath |
Laconium |
| Rock Sauna |
Saunarium |
| Heated Lounges |
Heated Lounges |
| Vitality Pool |
Vitality Pool |
| Lifestyle Showers |
Lifestyle Showers |
| Ice Fountain |
Ice Fountain |
Rock Sauna
A classic Finnish Sauna with a temperature of 80-100 degrees having a purifying effect on the body.
Saunarium
A temperature of 60-75 degrees and a humidity of 30% by steam infusion. A gentle heat experience to aide in the release of stress and muscular tension.
Aroma Steam Bath
A temperature of 42-46 degrees and a humidity level of 100% with infused herbal extracts is ideal for the care of skin and hair.
Laconium
A relaxing environment designed to recreate the atmosphere of a Roman Sauna. Heat is evenly distributed with under floor heating, heated benches and walls making this a pleasurable and gentler heat experience. Guests can use for a longer period of time.
Vitality Pool
Experience the indoor Vitality Pool at a temperature of 35-37 degrees. Guests move around the selection of features - air tub, swan neck fountains, air loungers, and water jets.
The benefits of the Vitality Pool are:
- Relaxation of the mind and body in preparation for further treatments.
- Cleansing and detoxification of the skin.
- Stress relieving on aching tired muscles and joints due to the deep penetration of the heat.
- Increase in circulation and lymphatic system thereby increasing the body’s immune system.
- An overall sense of total peace and well-being
Lifestyles Showers
Combine the heat treatments with this unique shower experience of Tropical Rain, Artic Mist, and Body Jets.
- Tropical Rain – to cleanse and prepare the skin for the heat treatment sequence.
- Artic Mist – used to cool down after the heat experience.
Ice Fountain
Refreshing flakes of ice to aid in cooling and revitalising the body between heat experiences.
Heated Loungers – Relax and unwind on ergonomical, heated loungers, contoured to the body.
Relaxation Rooms
Prior to or following your treatment, enjoy relaxing in the respective men’s and women’s relaxation rooms each overlooking our stunning Contemplation Pool while listening to the soothing sounds of the gentle waterfall at our spa hotel Ireland.
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