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Spot Reduction - Myth or Truth?

Spot reduction is simply the idea that if you work a specific muscle group you will decrease the amount of fat in that area. The most common example of this is people focus on abdominal exercises in an effort to lose weight in their stomach area...
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Fartlek Training

Fartlek Training… ...
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Tips on Obesity from the Leisure CLub

Eat 3 to 6 small meals each day. Use fruit, water and diet yoghurts as your snacks between meals. A healthy breakfast is a great start to the day, so choose from fruit, cereal, bread or yoghurt. ...
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Ask the Nutritionist: Super Healing Foods.

As more and more research is carried out into foods and the nutrients that they contain, we are seeing that many of the foods we have been eating for generations, and some that are newer to us, are packed full of vitamins and minerals...
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Guidelines of a Princess Bride

This is a quick guideline to prepare you for your big day: ...
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   Maryborough Hotel and Spa, Maryborough Hill, Douglas, Cork, Ireland.
                  GPS Latitude - N 51 52.375 Longitude - W 8 25.082
Tel +353 21 436 5555 | Fax +353 21 436 5662 | Email: info@maryborough.ie                                     Registration No: 8215149E