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One Simple Trick to Make ANY Exercise Program or Workout MUCH More Effective

One Simple Trick to Make ANY Exercise Program or Workout MUCH More Effective   By Gosia Olszewska, Sports Nutritionist at Maryborough Leisure Club ...
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The Benefits of Stretching

The Benefits of Stretching As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions...
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Spa Etiquette at The Maryborough Spa

Whether it is your first time or you are a regular spa goer, here are just a few tips to keep in mind;...
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Muscle Myths & Fat Facts

Muscle Myths and Fat Facts ...
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Burn Calories Overnight

1. Eat little and often ...
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   Maryborough Hotel and Spa, Maryborough Hill, Douglas, Cork, Ireland.
                  GPS Latitude - N 51 52.375 Longitude - W 8 25.082
Tel +353 21 436 5555 | Fax +353 21 436 5662 | Email: info@maryborough.ie                                     Registration No: 8215149E