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Monitoring your Heart Rate

Monitoring Your Heart Puts You in the Ideal Aerobic Zone Heart rate monitors and the use of heart rate controls have become a very popular option on elliptical trainers as well as treadmills...
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6 Benefits of Running

6 Benefits of Running   ...
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Top 10 Reasons For Gaining Body Fat

Top 10 Reasons For Gaining Body Fat By Gosia Olszewska   ...
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Hot-weather exercise: How to keep cool

Hot-weather exercise: How to keep cool ...
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6 Tips to Control Hunger

6 Tips To Control Hunger  By Gosia Olszewska, Sports Nutritionist at The Maryborouh Leisure Club...
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   Maryborough Hotel and Spa, Maryborough Hill, Douglas, Cork, Ireland.
                  GPS Latitude - N 51 52.375 Longitude - W 8 25.082
Tel +353 21 436 5555 | Fax +353 21 436 5662 | Email: info@maryborough.ie                                     Registration No: 8215149E