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The Benefits of a Bootcamp Workout


Are you looking for a challenging workout that’s effective, but never boring? A bootcamp exercise routine in the Maryborough Club may be your answer. Here’s why. If you’ve ever experienced a weight loss plateau, you realize how your body can adjust to a diet and fitness program and stall your weight loss efforts. Despite the fact that you watch what you eat and walk on the treadmill daily, those stubborn pounds just won’t seem to budge. Although walking, if done at a rapid pace, is a good fat burning workout, sometimes you need to shake up your fitness routine to start seeing results again.

One way to do this is with bootcamp workouts now running within the ground of the Maryborough Hotel. What exactly is a bootcamp workout? Bootcamp workouts are military style exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. These sessions are known as bootcamp workouts because the exercises used are similar to those the military employees to keep recruits in shape.

Exactly what are the benefits of bootcamp exercise and why should you be doing them? Bootcamp Workouts are Great Calorie Burners Because you’re moving rapidly from exercise to exercise and working upper and lower body at the same time, bootcamp exercise burn big calories. You can expect to burn off up to 600 calories per hour during a single bootcamp exercise session. This is more calories than you’ll burn with most other types of exercise.

Give an Aerobic and Muscle Toning Workout at the Same Time. If you have limited time to exercise, a bootcamp workout is one of the most efficient programs around. It allows you to get aerobic and strength training done in a single workout which means you’ll spend less time exercising. Despite working out less, you’ll still burn a substantial number of calories due to the intensity of the workout.Bootcamp Workouts Alleviate Boredom. Yes, a bootcamp exercise routine is challenging, but never boring. Time goes by quickly when you’re engaged in so many types of exercises. Time can drag when you’re walking on a treadmill, but with a bootcamp workout, you’ll be surprised to look up and see the session is almost over.

Bootcamp Workouts Build Confidence. There’s nothing more exhilarating than successfully completing a bootcamp workout. You’re tired and sweaty, yet strangely energized. Each workout builds confidence in your physical ability which can carry over to all aspects of your life.If your workout has stopped working and you’re looking for a change, give The Maryborough bootcamp workouts a try. If done regularly, results are guaranteed.Opened to both members and non – members. 

Call 021 4918327 for more information on class dates and times.

Category: Club & Wellness
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Maryborough Hotel and Spa, Maryborough Hill, Douglas, Cork, Ireland.
GPS: Latitude - N 51 52.452 Longitude - W008 25.273
Tel +353 21 436 5555 | Fax +353 21 436 5662 | Email:
Registration No: 8215149E